Sunday, 16 April 2017

Body By Simone - Sweat At Third Space

Simone De La Rue built her Body By Simone company from the core upwards. With the foundation in dance and cardio she works out of studios in NYC and California. But she is now taking a monthly Sweat class at London's Third Space, for members only.


But as well as the classes, Simone also has a selection of home Dvds and videos on Youtube. Including Dance Cardio, where it all began, Full Body, ABC arms, back and core, HTB hips, thighs and buns (and we've all seen those Vetements jeans!) and her trampoline cardio which I've posted below.



I've spoken for years about working out on trampolines and watching above will give you some indication of the potential health benefits. And just think of all the Easter chocolate we ate today....


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