Monday, 27 March 2017

Pilates Fitness In A Box

The sun is shining and we know it's time to get moving after a winter of sofa surfing. A good place to start is floor work pilates. It's not a strenuous exercise but gives the body more flexibility and strengthens the core which in turn helps to prevent injury. I've been doing various pilates exercises for years and it makes the body feel good. And is a useful place to start for older sofa surfers looking to get fitter.

The set contains a 64 page book describing the movements with a dvd to follow. And a mat is included for the floor work.

Pilates Fitness In A Box. £8.99 at The Book People.

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